حركات التايكوندو

الركله العموديه فى التايكوندو

Mhmod elam

اخر تحديث :

الركله العموديه فى التايكوندو

الركله العموديه فى التايكوندو

من اشهر الركلات فى التايكوندو
هذا الركله هدفها القضاء على الخصم واليكم شرح الضربة بالفديو
وهذا الركله العموديه فى التايكوندو نراها كثير فى المباريات الاولمبية التايكوندو

الركلة العمودية من الركلات القوية و اتقانها يتطلب تدريب مكثف لكى تكون مؤثرة فى المباريات
فى البداية تنفذ هذا الركلة يحتاج لمرون واطالة قوية فى او فتح الحوض الامامى الكامل

كيفية اداء الركلة العمودية فى التايكوندو

يتم اداء الركلة العمودية من مسافة قريبة من الخصم و غالبا يتم اداءها من وضع التلامس

و لذلك يجب التمرين على الركلة العمودية من داخل الجسم و من خارج الجسم

تمرين الركلة العمودية من الخارج للداخل

يتم عمل التمرين باداء الركلة من الخارج للداخل لمدة 60 ثانية

تمرين الركلة العمودية من الدخل للخارج

يتم عمل الر كلة العمودية من الداخل للخارج لمدة 60 ثانية كل قدم

بعض صور الركلة العمودية الخطيرة

لمزيد من ركلات التايكوندو

الركلة الجانبية فى التايكوندو
الركلة الخلفية فى التايكوندو
الركلة الامامية فى التايكوندو
ركلة الوش قدم فى التايكوندو
ركلة 180 فى التايكوندو
ركلة 360 فى التايكوندو
ركلة الخلفية بالجامب ( القفز )
ركلة 180 بالجامب ( القفز )
ركلة 360 بالجامب ( القفز )
الركله العموديه فى التايكوندو

تعديل المقال

الأقسام حركات التايكوندو

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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